SNOW, a variation on a theme.

Here is an easy practice that simply guides us into pausing, being present and opening up to what matters:

S – Stop.

T- Take a few deep breaths.

O – Observe your experience (Body, Emotions, Thoughts).

P – Proceed with the question: “What is most important for me to attend to right now.”

and another acronym to consider:

S –  SNOW is here.

N – Never seen so much !

O – Open my heart and Observe the beauty of it.

W – Wonder at this miracle of nature.