S – Stop.
T- Take a few deep breaths.
O – Observe your experience (Body, Emotions, Thoughts).
P – Proceed with the question: “What is most important for me to attend to right now.”
and another acronym to consider:
S – SNOW is here.
N – Never seen so much !
O – Open my heart and Observe the beauty of it.
W – Wonder at this miracle of nature.