Monthly Archives: February 2015

• SNOW, a variation on a theme.

  Posted on February 11, 2015 by Lauri Klein in Thoughts, Reflections & Inspiration.

  Here is an easy practice that simply guides us into pausing, being present and opening up to what matters: S – Stop. T- Take a few deep breaths. O – Observe your experience (Body, Emotions, Thoughts). P – Proceed with the question: “What is most important for me to attend to right now.” and another […]

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• 

  We have all we need.

  Posted on February 9, 2015 by Lauri Klein in Thoughts, Reflections & Inspiration.

  Reflecting on the seven day retreat I attended a couple of weeks ago, what comes to mind, and sticks the most, is a sense of understanding that what we need in order to be happy,  is always at our disposal. Looking inward, while sitting or walking mindfully and quietly, we can observe  the contents and landscape of our minds. […]

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