Here is an easy practice that simply guides us into pausing, being present and opening up to what matters: S – Stop. T- Take a few deep breaths. O – Observe your experience (Body, Emotions, Thoughts). P – Proceed with the question: “What is most important for me to attend to right now.” and another […]
Comments Off on SNOW, a variation on a theme. Continue Reading...Reflecting on the seven day retreat I attended a couple of weeks ago, what comes to mind, and sticks the most, is a sense of understanding that what we need in order to be happy, is always at our disposal. Looking inward, while sitting or walking mindfully and quietly, we can observe the contents and landscape of our minds. […]
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