Learn to access the wisdom of your mind & body. Learn to respond instead of reacting. Cultivate compassion and self acceptance.
Mindfulness Based Stress Reduction
Mindful Self-Compassion
Mindfulness Based Cognitive Therapy
Lauri j. Klein, LICSW
Lauri your grace and your knowledge will always give nourishment to my soul. I am deeply grateful to you, and to all of my fellow classmates for the wonderful energy we created as one. Opening our hearts and minds to one another gave us a chance to ... grow and know ourselves.
~ MBSR participant 2013
