• SNOW, a variation on a theme.

    Posted on February 11, 2015 by Lauri Klein in Thoughts, Reflections & Inspiration.
    Here is an easy practice that simply guides us into pausing, being present and opening up to what matters:

    S – Stop.

    T- Take a few deep breaths.

    O – Observe your experience (Body, Emotions, Thoughts).

    P – Proceed with the question: “What is most important for me to attend to right now.”

    and another acronym to consider:

    S –  SNOW is here.

    N – Never seen so much !

    O – Open my heart and Observe the beauty of it.

    W – Wonder at this miracle of nature.

Comments are closed.