Articles and other Resources

Links to news articles and suggested reading:

New Article for you:

https://www.wildmind.org/blogs/on-practice/tuning-your-brain-for-happiness-and-effectiveness?utm_source=newsletter&utm_medium=email&utm_campaign=tune_your_brain_for_happiness_and_effectiveness&utm_term=2018-09-04

https://jackkornfield.com/why-we-worry/

http://www.feelguide.com/2014/11/19/harvard-unveils-mri-study-proving-meditation-literally-rebuilds-the-brains-gray-matter-in-8-weeks

www.mindful.org/mindfulness-practice/the-mindful-revolution

http://www.nytimes.com/2013/03/23/your-money/mindfulness-requires-practice-and-purpose.html?smid=pl-share – New York Times March 2013

Meditation – Antidote to Stress? Hingham Journal, May 5, 2011

Paint It All Pink: The healing power of ‘metta’ Norwell Mariner, Oct 23, 2011

“Brain gain: Mindfulness therapy puts the focus on improving the quality of body and spirit” The Boston Globe, January 31, 2011

http://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/?tid=hpModule_99d5f542-86a2-11e2-9d71-f0feafdd1394

Path to Mindful Living Reading List

 

Other Articles and Resources

 Self Compassionhttp://www.livescience.com/14151-neuroscience-esteem-criticism-compassion.html

http://well.blogs.nytimes.com/2011/02/28/go-easy-on-yourself-a-new-wave-of-research-urges/?_php=true&_type=blogs&_r=4&hash=ac96757b-ebe5-4b03-a3d8-343e5c8a4f02

Benefits of Meditation: http://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actuallychange-the-brain/

Wisdom Quotes: http://www.wisdomquotes.com/authors/pema-chodron/