Learn to access the wisdom of your mind & body. Learn to respond instead of reacting. Cultivate compassion and self acceptance.
Mindfulness Based Stress Reduction
Mindfulness Based Cognitive Therapy
Lauri j. Klein, LICSW
Lauri your grace and your knowledge will always give nourishment to my soul. I am deeply grateful to you, and to all of my fellow classmates for the wonderful energy we created as one. Opening our hearts and minds to one another gave us a chance to ... grow and know ourselves.
~ MBSR participant 2013