Mindfulness ~

a clear seeing and deep acceptance of what is.

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EASE

Mindfulness Based Stress Reduction

PEACE

Mindful Self-Compassion

CALM

Mindfulness Based Cognitive Therapy

COMFORT

Lauri j. Klein, LICSW

Lauri your grace and your knowledge will always give nourishment to my soul. I am deeply grateful to you, and to all of my fellow classmates for the wonderful energy we created as one. Opening our hearts and minds to one another gave us a chance to ... grow and know ourselves. ~ MBSR participant 2013